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Saturday 23 March 2019 – 10am to 4pm
Saturday 23 March 2019 – 10am to 4pm
Doulting Village Hall, Chelynch Park, Doulting, Shepton Mallet BA4 4PL
Doulting Village Hall, Chelynch Park, Doulting, Shepton Mallet BA4 4PL
Through gentle yoga practice, breathwork and guided relaxation techniques you will be led into deep levels of relaxation and focus, allowing you to really let go of longstanding patterns of stress and anxiety, stagnant emotions and blocked energy.
Through gentle yoga practice, breathwork and guided relaxation techniques you will be led into deep levels of relaxation and focus, allowing you to really let go of longstanding patterns of stress and anxiety, stagnant emotions and blocked energy.
No previous experience is required and the yoga postures will be modified to suit all levels of ability. The emphasis here is on ‘gentle’ as this is a day of relaxation not challenge. There is nothing to prove, simply soak up the good feelings in your body and allow your mind to rest.
No previous experience is required and the yoga postures will be modified to suit all levels of ability. The emphasis here is on ‘gentle’ as this is a day of relaxation not challenge. There is nothing to prove, simply soak up the good feelings in your body and allow your mind to rest.
You will also be treated to a Sound Bath, reaching even deeper to release those stubborn areas of stress and anxiety, leaving you feeling soothed and refreshed.
You will also be treated to a Sound Bath, reaching even deeper to release those stubborn areas of stress and anxiety, leaving you feeling soothed and refreshed.
A tasty lunch made with fresh ingredients will be provided as well as caffeine free refreshments and healthy cakes and cookies. Yes there is such a thing as healthy cakes! Please let us know of any special dietary requirements when you make your booking. We aim to please and we want everyone to be included.
A tasty lunch made with fresh ingredients will be provided as well as caffeine free refreshments and healthy cakes and cookies. Yes there is such a thing as healthy cakes! Please let us know of any special dietary requirements when you make your booking. We aim to please and we want everyone to be included.
What you will need to bring
What you will need to bring
Being comfortable is a priority here so bearing in mind you will be lying on the floor for part of the day, so in addition to the list below, bring whatever will make you most comfortable By all means call me if you are not sure (contact details below).
- yoga mat or other exercise mat
- yoga block (if you have one)
- blanket – if you don’t have a yoga mat bring an extra blanket
- cushion
- yoga bolster (optional)
- eye pillow (optional)
There is plenty of parking directly outside the venue so you won’t have to carry your kit very far.
There is plenty of parking directly outside the venue so you won’t have to carry your kit very far.
What to wear
What to wear
Again it is about being comfortable as well as being able to move easily, so loose comfortable clothing is ideal. You may also want to bring layers for when you cool down and I always like to have a pair of warm fluffy socks on standby.
Contact
Contact
If you have any questions or concerns, please do not hesitate to contact us, you can find all our contact details here Contact Us
If you have any questions or concerns, please do not hesitate to contact us, you can find all our contact details here Contact Us
How to book
How to book
Please fill in the booking form below after which you are required to pay the full amount of £55 via PayPal.
Please fill in the booking form below after which you are required to pay the full amount of £55 via PayPal.
Thank you for choosing to participate in the Blissology Relaxation and Wellness Day, we looking forward to seeing you soon.
Thank you for choosing to participate in the Blissology Relaxation and Wellness Day, we looking forward to seeing you soon.
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